I promise I will share with you with more “Secrets Untold”. Part II is typed and ready to go. But sometimes the writer in me just has to share what’s on my heart. I had an emotionally chaotic week. Seems like I would find some peace then another wave of emotion would hit. Then, another […]Read more "Waves of Emotion"
“You’re only as sick as your secrets” (a saying from AA). As an “emerging yogi” I’m realizing how true this statement is. As I was meditating before the sun came up earlier this week, the word “truth” kept coming to me. There’s no real path to enlightenment in secrets. I have to be vulnerable and […]Read more "Secrets Untold (Part I)"
Dear Inner-Perfectionist, We are breaking up. You are leaving. It’s not you, it’s me. It’s the real me that has made an exit plan for you. You need to go. I know you think that you are praised, that you keep me going on a path to working hard. I know you think that you […]Read more "The Break-Up"
A “life-revelation”, if you will…the body tells us how we are feeling and feelings are one or two words only. The thoughts behind the feeling are the emotions. Simple enough, right? Well, I just came to a clear understanding of this within the past week or two. I’ve worked with my therapist for years now, been to group therapy, […]Read more "Tasks are Simple, Practicing is Hard "
I’ve learned that to be happy, to live, to feel alive involves a practice, a conscious intention, a choice…with every single breath of every single day.Read more "More Living, Less Existing"